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T'ai Chi Chih

Dates:October 5 - November 16, 2017
Meets:Th from 7:30 AM to 8:30 AM, 7 sessions
Location:Main House Gardens
Instructor:Jessica Lewis
Fee: $70.00

Interested in exploring a gentle moving meditation that helps dissolve tension, reduce chronic pain, and improve balance while increasing focus and joy? T'ai Chi Chih, an easy-to-learn set of movements and one pose, is based on the ancient Chinese principles of activation, balancing, and circulation of energy (chi). This soft, flowing program attracts a wide audience because it has no age, physical fitness, or coordination requirements. Comfortable clothing is recommended.

Registration for this course is closed.