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T'ai Chi Chih

Dates:October 5 - November 16, 2017
Meets:Th from 7:30 AM to 8:30 AM, 7 sessions
Location:Main House Gardens
Instructor:Jessica Lewis
Fee: $70.00



Interested in exploring a gentle moving meditation that helps dissolve tension, reduce chronic pain, and improve balance while increasing focus and joy? T'ai Chi Chih, an easy-to-learn set of 19 movements and one pose, is based on the ancient Chinese principles of activation, balancing, and circulation of energy (chi). This easily adaptive program attracts a wide audience because it has no age, physical fitness, or coordination requirements. Comfortable clothing is recommended. In the event of inclement weather, classes will be held indoors.
  

Sorry, this course is inactive. Please contact our office to see if it will be reinstated, or if alternative classes are available.