T'ai Chi Chih
|Dates:||October 5 - November 16, 2017|
|Meets:||Th from 7:30 AM to 8:30 AM, 7 sessions|
|Location:||Main House Gardens|
Interested in exploring a gentle moving meditation that helps dissolve tension, reduce chronic pain, and improve balance while increasing focus and joy? T'ai Chi Chih, an easy-to-learn set of movements and one pose, is based on the ancient Chinese principles of activation, balancing, and circulation of energy (chi). This soft, flowing program attracts a wide audience because it has no age, physical fitness, or coordination requirements. Comfortable clothing is recommended.
There are still openings remaining at this time.