Hatha Yoga-Session B
|Dates:||July 8 - August 12, 2015|
|Meets:||W from 6:30 PM to 7:30 PM, 6 sessions|
|Location:||Main House Gardens|
This is the second 6-week session of Hatha Yoga. The first session begins May 20.This series of vigorous exercises is designed to strengthen the body and increase flexibility while synchronizing eyes, breath, and body awareness Since Hatha yoga is for multiple fitness levels, some yoga experience is required. As you train yourself to be aware of your breath, learn to relax your mind. Please bring your own yoga mat and wear form-fitting clothes. (Ages 18 and over)
In the event of inclement weather, classes are held indoors.
This course has been cancelled. Please review our other course listings for topics of interest.